I got out of work too late to make it to the 5 o'clock class, trudged into the Box beat and kind of blue. Didn't have any get up and go for another WOD, so I just worked a few other things instead.
Ring dips: Hit 9 tonight. Woot.
Warmed up the Deadlift, then mixed it in with Weighted Pullups.
Deadlift:
155, 175, 190, 205, 220 (fail) 215 PR
Weighted Pullup:
8#, 15#, 20#, 25# (PR), 30# (fail)
And now for dinner, shower and...bed.
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