Sunday open gym

A. No more gin.
B. Poor excuse, I know.

Skill work:
Muscle up (just trying to hang from the rings in the false grip is rough)
Double unders

then

3 rounds:
Max Overhead squat (w/ 95#)
Max Chest to Bar pullups

rest 2 minutes between rounds

8, 8
9, 9
4, 9

I was so bummed on that third round that I did another set of just the OH squats,
but only managed five.

Then I ran with Joc on her last round of Interval Helen
and sort of fizzled my way through the kettlebell swings and pullups.

And I think I can officially say; no more late nights and no more gin. Yargh.