Wednesday

Back at it after taking the weekend off and then getting hit with the sick-stick. A little woozy today, but it felt good to get the blood moving.

Skill:

10 KB swings on the minute for 10 minutes
(Russian swings at 45# for me)

5 rounds:
10 OH squats 33#(OH walking lunges was the RX, but my knee was killing me today)
1 sprint

then...

GRACE:
Rx'd: 5:33 PR!! Wheeee! I took almost 4 1/2 minutes off my last Grace time. I'm beat, but pretty danged stoked.

Goal for the next time: Break 5 minutes.