Skill:
Find a new Deadlift 5 RM
63, 83, 113, 133, 158, 168!
My 1RM max for the deadlift is 183, so I was pretty stoked with 168 for 5.
Max ring dips (parter/spot with Anna) between each deadlift set
(I think the most I got on ringdips was 5.) Humbling? Yes. I think I'm going to start
trying to do at least one set of ring dips at the end of every class.
I WANT THAT MUSCLE UP.
WOD:
21, 15, 9
Push Press 63#
Broad Jump (6 ft)
Toes to Bar
Time: 9:00
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