Friday Rain Day

I got Thursday's track workout in on Friday,
which meant running at UCSC in the pouring down rain.

It was hard to get myself out there, and it was hard
to make my legs go (hello sore!), but it was beautiful up there,
on an empty track, with the misty bay,
and I finished it,
and that alone felt like an accomplishment.

Workout:
1 mile warmup
3 x 800M with 400M jogs
1 mile cooldown

The miles were: 9:08 and 9:32
The 800s: 3:31, 3:37, 3:29

It's a rest day, the sun is shining, and I feel pretty great about life.