Crossfit LG today and we did

BENCH PRESS!:

2, 2, 2, 2, 2

65, 85, 90, 95, 100

I still feel silly when I do the bench press, but Sam says it'll help my ring dips and ring dips are something I definitely need.

WOD:

Clean and Jerk 80% 1RM
on the minute for 10 minutes:

95, 95, 100, 100, 100, 100, 105, 105, 105, 110 (failed on the jerk on the final one)

95# was the most I'd done before as a Clean and Jerk, so I was pretty stoked on the 105, even if I did fail on the 110.

Finisher:
3 x 100M sprint
then
2 x 50M sprint

Thank Elvis tomorrow is a rest day, because I am beat, beat, beat.