I LOVE MAX

Skill: find a new 3 rep Front Squat

I didn't have a 3 rep Front Squat, but my 2 rep was 120#, so I decided to go for that.

63, 83, 103, 113, 123 sweet!

WOD:
3 rounds:
200 m run
21 KB swings (35#)
12 burpee pullups

time: 10:22

I really enjoyed this class, working with Wesley, getting my arse kicked by Emmett (even though he subbed 400 M runs to make it harder), PLAYING WITH MAX.

I made it through the first two full sets of KB swings without stopping, and had to break the last round up into only 2 sets. For me, an accomplishment. I'm inching ever closer to using that 44# kettlebell...

And dare I say it? (I'm starting to like burpees)