6 A.M.

My first 6 A.M. CrossFit and it felt really great...from 6:30 on...
everything prior to 6:30 is a blur. I made Sam leave 10 minutes early so I could get a double espresso...heh.

Skill:
Deadlift - Find a new 2 RM
83, 103, 113, 143, 163, 183, 193# PR

My previous 1RM was 183#, so 193 for 2 felt pretty danged great. 200 here I come!

WOD:
15, 10, 5
Strict Press 53# (RX'd was backsquat, but I'm resting the knee)
KB Swing (44#)

Time 6:58

This was the first time I completed a workout with the 44 lb kettlebell. Only about half the reps were all the way overhead, but it still felt like progress.

I should try this 6 A.M. thing more often.