2 days off to laze around in the sun and watch other people do impossible workouts.
Back to the noontime run today (4.25 miles at 8:45/min miles) and my knee (knock on wood) felt just fine.
Getting ready for the 6 P.M. and am hoping it will hold up...
Jerk Dip Squat:
80% x 5 88
90% x 3 103
100% x 3 113
110% x 2 123
then 3 attempts at a heavy single push jerk
113, 113, 118 PR
WOD:
AMRAP 12 minutes
3 push jerks at 93#
7 toes to bar
100m sandbag run (40lb sandbag)
6 rounds plus 3 jerks
and I heart Coach Kyle.
and see you at 6 a.m...
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