Valentine's Day:
With five days of CrossFit and one day of running this week, it was a day to take it easy and so I worked on my clean pulls (with super light weight) and then spent a little bit of time starting to learn the butterfly kip and a whole lot of time stretching.
It was a great day for CFWSC ladies. Highlights included watching Jocelyn bang out an unreal Isabel time, and watching Leah just BLOW everyone off the board with her CrossFit Total score. It's such a great thing to be surrounded by such strong women. And yes, I mean both inside AND out.
The rest of the day was consumed with bike rides, Sam, Mowgli, coffee, sunshine, dinner with Nancy, New York steak, brussels sprouts, broccoli and mint chip coconut bliss.
Yes, it was a good one.
Happy Valentine's Day!
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