Friday

The lack of internet at home has delayed the posting.

Friday's workout

Skill:

5 rounds

50 ft sled push/pull (45 to 60 lbs)
100M row (fastest time 20.4)

WOD:

AMRAP 2 min
5 x 10 x 5

1 minute rest

3 Deadlifts (133 lbs)
5 pylo pushups
7 6 ft broad jumps

Repeat twice

first rd: 2 + 1 DL
second rd: 2 + 2 DL

We only had 3 people in class, which meant the 5 x 10 x 5 were pretty much continuous sprints... I was aiming for 153 for the Deadlifts, but my legs were so beat I could barely get one rep off the ground...Oh well...next time...