Monday

Stupid shoulder.

9 A.M. class - made it through the warm-up, but then couldn't do a single thing in class.

Improvised with my limited abilities to:
750m row
3 x 12 GHD situps
750m row

First row was 3:13, second row was 3:11. Really don't understand why I'm so terrible at rowing, especially considering how often I do it.

Spent another hour icing, rolling, and icing, then practiced double unders.

5 rounds:
Max double unders in 1 minute
Rest 1 minute

50, 55, 60, 60, 45.

Bombed the last round, just couldn't get my rhythm.

Ice, more ice, advil, voltaren and once again, more ice.

Mraow.