The last 7 x 3

Sunday Funday: pancakes and back squats and bike rides, oh my!

Back squat 7 x 3 @ 133#
I really didn't want to do these.
Well, that's not true. I did want to do them.
Sort of.
Let me rephrase, I wanted to have done them, somehow, without actually being required to do them.

It's really too bad it doesn't work that way.

I finished them, though--even if I did get a little sticky on the last few rounds.

WOD:
Bike ride to Scotts Valley!
Market St to Glen Canyon Rd to Navarro to Scotts Valley Drive.
The 7 1/2 miles up felt like 15.
Thankfully, the 7 1/2 miles down felt like 3.

It was a beautiful day out there, and I'm so glad I did it.