First time, ever, probably.
Pretty proud of myself, I'm not gonna lie.
Paleo/Zoning is moving along. I feel great--with the exception of being hungry all the time. I'm hoping it'll even out in a week or two. I've been planning out my meals each day and then packing them up the night before. So far, so good.
Tuesday 6 A.M.:
Skill: Heavy Thruster
53 x 1
73 x 1
83 x 1
93 x 1
103 x 1 Matched my old PR!
WOD:
Freddy's Revenge (w/Row)
5 rounds:
200M row
5 Jerks (83#)
10 burpees
Time: 12:19
Wednesday 6 A.M.:
CROSSFIT TOTAL
Back Squat: 170# PR (5# up from my previous all-time PR, 27# up from the start of the Paleo challenge)
Press: 90# PR (5# up again from my all-time PR, 12# up from the start of the Paleo challenge)
Deadlift: 225# PR (7# up from all-time PR, 42# up from the start of the Paleo challenge)
For a total of: 485 (81# up since January) WAHOOO!
Happy, Happy, Hop, Hop, Hop.
UMMM, amazing performance!
ReplyDeleteFantastic, E-Rad!
ReplyDelete