I miss boxing

but man, I've just been way too tired to go.

I'm hoping to get back to it on Wednesday.

In the meantime...

Lunchtime WOD in the park

warm up: 2 x 2 min rds - jump rope w/ 30 seconds rest

WOD:
3 rounds
30 double unders
21 KB swings (35#)
9 pullups
Time: 8:55

The double-unders were marginally better today. I did them mostly in rounds of 10. The pullups were a little rough. I was using the monkey bars, which were wide--and slippery. Next time I should probably bring some chalk.

I'm kicking off the next 2 weeks with a bout of Paleo/Zone. I'm hoping this will help to get my diet and training back.on.track.