Sunday, May 1, 2011

Girls and Heroes

After a bit of contemplation regarding how very few of the "Girls" and "Heroes" WODs I've actually done, I've decided to start tackling them, one-by-one.

My goal is to complete one WOD each week--most likely on Sunday, at open gym.

My plan is tackle one girl, then one hero, then one girl, then one hero--all the way down the list.

Many of the WODs will be scaled, I'm sure. Some of them even scaled-beyond-recognition.

I'm okay with that.

This week:

Angie
* 100 Pull-ups
* 100 Push-ups
* 100 Sit-ups
* 100 Squats

For Time

Complete all reps of each exercise before moving to the next.

I'm excited about this. I think it's gonna be FUN.

PS-Y'ALL SHOULD JOIN ME!

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