Ice, Advil, Tea House, great sports massage, Ice, heat, Advil.
The good news is I seem to have full mobility again. Painful mobility, but mobility none-the-less. I tried a bunch of the movements in the WODs tonight and was able to do them all. KB swings, HSPU, Toes to Bar, OH squat. I only did a few reps of each, and they did hurt--but they didn't hurt in a re-injure myself sort of way. So that's nice.
Finished off with:
750m row
5 HSPU
50 doubleunders
750m row
My rows are still slow, but I did them a bit faster than on Monday, finishing in 3:05 and 3:06. I was afraid the HSPU would be difficult after the row, but I really had no problem with the transition, so that's nice.
The clock is ticking down
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