am.tired

am.grumpy.

Thankfully, tomorrow is going to be an awesome day.

Today:

6 A.M. bike to work. 10 miles up.

5 P.M. bike to the box. 10 miles down.

6:30 P.M. class!

Skill:

Hang power snatch x 2

53, 63, 73, 83F, 73, 78

w/

Ring dips

5, 4, 4, 4, 3

I'm so confused by the snatch. One of these felt spot on. The rest felt like crap. Oh well--some days ya got it, some days ya don't.

WOD:

every 30 seconds for five minutes:

1 clean

5 ball slams

I was excited to do a quick "easy"WOD. Well, it was quick--but it wasn't easy. I opted for 108# cleans and a 25# slam ball. I did manage to get all the reps done, but there were several skin-of-the-teeth sets that took me about 28 seconds.

I am tired and grumpy and yet still excited for the obstacle course tomorrow.

It's going to be a good day.