Man, did I wake up sore Monday morning! It had to be from the thrusters in Jackie on Sunday--though the weight was so light, I really didn't expect to be so hobbled. At 9 P.M. I was still moving around like a little old lady.

I really had just a GREAT time at open gym on Sunday. There's been such amazing energy all through the box lately. People are happy, fired-up, loving CrossFit, PRing left and right, charging and challenging themselves, supporting others. It's so much fun, it's hard to stay away.

Rest day yesterday and I took the entire day off. No biking, no lunchtime mini WOD. Just steak, sweet potatoes, foam rolling and rest.

It's time to set a new 6 month goal. I'd been planning on focusing in on the snatch anyway, and with the accomplishment of the muscle-up, it seems the next step ought to be: Amanda RX'd. I'm a little intimidated by the 21 muscleups, I'm a lot more intimidated by the 21 95# snatches.

And on that note-it's off to work I go!