Tuesday

Rest day yesterday and boy, did I need it...

Lunchtime run today: 3.5 miles at 8:34 min/mile and it felt great. My shin splints were only mildly painful, the sun was shining, a light breeze was blowing. It felt good to GO.

7 P.M. Yoga and I think I'm breaking up with my instructor. I am NOT a fan of guided meditation, thankyouverymuch.

6 A.M. CrossFit is on my agenda tomorrow and so tonight, to bed.

Goodnight moon.