6 A.M. Class!
Skill:
Deadlift 3 x 3
w/ resisted pullups
Warmed up the deadlift and then did my sets of 3 @ 163#.
Resisted anything is hard and the pullups were no different. I wasn't crazy 'bout them. They made my shoulder feel a little bit wonky...
WOD:
5 rounds
200M run (subbed 250M row)
5 Shoulder to Overhead (68#)
10 pullups
Time: 13ish... (my journal is in the car and it's raining outside)
I'm guessing I should've gone a little heavier on the weight in this WOD. My arms aren't nearly sore enough.
And 6 A.M. Crossfit, 9 to 5 work and 6 to 9 P.M. Bio Anthro and I think for one day, that'll be enough.
Goodnight moon.
No comments:
Post a Comment