Who turned on the heat?
Skill:
Backsquat 1 RM
45 x 5
75 x 2
95 x 1
125 x 1
145 x 1
155 x 1
155 was my previous PR, so I was happy to make it there today
WOD:
AMRAP 12 min
3 Powercleans (63#)
1 Thruster (63#)
5 KB swings (35#)
7 pullups
Rounds: 7ish--I lost track somewhere in the middle, but I think I was on a pretty close pace with Melanie, who completed 7.
Even with the light weight, this WOD was hard. Both hands ripped and I switched to pushups around the fifth round.
In other news--I bought the goods for some gluten-free paleo (plus dairy) pumpkin muffins.
Tomorrow is going to be a delicious day.
No comments:
Post a Comment