We spent a lovely day in LG, Team WOD and then a BBQ. CrossFit communities are just so freakin awesome.
WOD:
Team Murph
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
We had teams of 4, so we each did 200M sprints 2x and then just broke up the pullups and pushups as fast as we could cycle through. I think our time was about 16:25, and I am beat, beat, beat.
Awesome to see so many faces today, but I am happy to be home.
A rest day tomorrow. Pancakes, pottery and purling. It's gonna be great.
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