Skill:
Hang squat Clean
33 x 5
53 x 3
73 x 1
83 x 1
93 x 1 x 2
98 x 1 x 3
I haven't done a squat clean in a loooooooong time, so today was just trying to get the feel for the movement again. Nothing too crazy but I didn't land on my butt OR my face, which for me is quite an accomplishment.
WOD:
Partner WOD with Liz
Max reps in 30 seconds on, 30 seconds off x 3
Power Cleans 73#
Ring Dips
PC: 10, 10, 10
Ring Dips: 6, 5, 4
...and tomorrow is a rest day...
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