I'm ready for 2011, please?
Tonight's class:
Skill: Press
Find 90% of 1RM, then + 5 lbs
65% x 5
75% x 5
85% x Max Reps
65%=52, 75%=60, 85%=68
55 x 5
60 x 5
68 x 6
WOD:
3 rounds
200 M run
10 DB Thrusters (20#)
10 pullups
Time: 7:09
Possibly the most boring post ever...
I.am.beat.
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