Wednesday night

It was a day for good intentions. Which pave the road to what, again?

Meant to go for a lunchtime run.

Forgot my gym bag.

Meant to go for a grueling mountain bike ride.

Got stuck at the vet again.

GOT to go to the box at the end of the day with Mia Thack.

She rowed for the first time. Woohoo!
Then we worked pullups, Mia with the blue band, for max reps.

Next we did a little mini non-WOD together (she didn't want to do it for time):

500m row
10 pullups (Mia-jumping, Emily-C2B)
20 situps (Mia-abmat, Emily-25# weighted)
250m row
7 pullups
15 situps
100m row
5 pullups
10 situps

We jogged a loop around Harvey West after, and it was LOVELY.

The alarm is set for 5 A.M., but we all know how reliable I've been about making it to the 6 A.M. class lately...