flat tire sprint

9 A.M. Class

Skill: 5 x 5 Backsquat
125#j

I was tired today, and clumsy, stubbing my toe, smashing my finger between plates, but even so, these somehow felt easier than last week. Go figure.

WOD:
Clean ladder - on the minute (85/135)
1 clean + 50 m sprint
2 clean + 50 m sprint
3 clean + 50 m sprint....
as far as you can go w/in the minute time frame.

I made it through 9 rounds...just barely.

Finished up by working on some false grip practice and false grip ring pullups, then threw in some regular chest to bar pullups and ring dips.

Thought I'd have a leisurely bike ride home, but discovered my tire was DEAD flat, which turned the leisurely bike ride into a sprint 'ohmygodihave3minutestochangethistiresoicangetoutofhereandgettoworkontime'.

I made it, but man I'm beat.