Four hours of sleep and no food does not a hard charger make.
Skill:
Weighted walking lunges
5, 4, 3, 2, 1 (5 lunges, turn, 5 lunges = 1st set...)
Vertical Jump between each set
45, 65, 75, 85, 95
WOD:
1, 2, 3 ... 10 Clean and Jerk 75#
1 round Cindy between each set
Time: 23:12
Yargh, this took forever, and I felt really kind of bummed about my time (must remember not to compare myself to others), until I realized that I did this WOD March 30th in 27:23, which means I had a near 4 minute improvement.
And that's gotta count for something...
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