a little bit better today

6 A.M. - Jason's class - Sam came too!

Skill:
3, 3, 3, 3, 3 Deadlift

95, 125, 155, 175, 185

WOD:
"Ode to Amundson:
7-7-7 Thruster 65#
7-7-7 Pullup
400m run
5-5-5 Thruster
5-5-5 Pullup
400m run
3-3-3 Thruster
3-3-3 Pullup
400m run

Time: 13:45

I really liked this WOD (despite my trepidation). I didn't push it very hard, I sort of loped my way through (I'm still out of shape and hoping to be able to walk tomorrow), but I liked it just the same. It'd be fun to do it again when I'm a little more up to speed.

And it was fun having Sam deadlift next to me. Our barbells looked like Papa Bear and Baby Bear.

And off to work I go.