Wednesday

Lunchtime run: 3 miles up and around the hills in Scotts Valley

Class:
Skill: Tabata Front Squats

My knee did something wonky while warming up for these. Just plum buckled and went out, painfully. Originally I thought I'd do tabata air squats instead, but the knee did the same thing the second squat in and so I gave up and iced it. Meh. Hoping it's a minor tweak and will be better soon.


WOD:
C2B Pullups 8, 6, 4, 2
Weighted Situps 16, 12, 8, 4
Pushups 32, 24, 16, 8

Time: 8:40

The weighted situps were supposed to be heavy KB swings, but I opted for situps, staying away from anything that used the knee at all. Over-safe, perhaps, but better than making things worse.