Big surprise.
I *did* make it for a 5:15 bike ride with Nicole and Kirsten, though. We rode from the box up to UCSC, up the bike path loop 4 times and then up to the top of campus, around and back down. 13 miles total and those ladies kicked my arse every inch of the way. Holy SMOKES! It was so good for me to ride with them, though. I always feel like I'm pushing myself when I'm on my own, but there is nothing to compare to having someone faster and stronger than you pulling you along. I am a tired monkey and my legses is toast, but I had a really nice time.
CrossFit West has the loveliest ladies around.
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