4.5 mile (easy) run with Mowglmeister on the fire road in Nisene Marks.
The shins held up nicely and didn't start aching until about a half an hour after the run.
I consider this progress. I spent about 20 minutes icing them when I got home and they seem good to go.
Good job shins. KEEP HEALING.
In other news, I found an adult tumbling class AND an adult parkour class in Santa Cruz.
Ohmygeezthatsoundsfun.
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