I woke up this morning with reee-diculously sore forearms and wrists. I guess I'm not used to punching things. I almost skipped CrossFit, but then I thought, what are the odds we'll do something that'll actually toast my forearms?
Grumble, grumble.
Class today:
Skill:
Jerk
1,1,1,1,1 Rack split jerk/split jerk - concentrate on good form, not heavy weight
63, 73, 83, 93, 93
Oh split jerk, you boggle me so.
WOD:
3 rounds
30 KB swings (25#)
25 wall ball (14#)
2o pullups
Time: FOREVER
ok
Time: 15:16
There was a moment in round 3 when I actually wanted to cry.
AND MY FOREARMS ARE TOAST.
Danged Danny.
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