Monday Sunshine

Lunchtime workout at the park:

Warmup, then...

7 rounds:
15 double unders
10 situps-punching
7 KB swings (35#)
Time: ~10 minutes

As always, the double-unders took me f.o.r.e.v.e.r. I do believe there has been a slight improvement, though. And for me--with double-unders--a slight improvement means a lot.

and then 75 walking lunges.

And tonight-BOXING.

And now-BED.

Goodnight, moon.