6 A.M.
Skill: Strict Press, 1 RM
45, 65, 70, 75, 80, 85, 90(F)
85 is my old PR, so I was happy to get there today. 80 went up like cake. 85, a tiny wobble. 90--nothing. Couldn't get it above my shoulders. Could barely get it above my boobs. So weird how fast those jumps can be.
WOD:
The WOD was some sort of on the minute dealio w/ hang power cleans,
but I want to redo WOD #3 tomorrow so I opted for Row sprints instead.
12 rounds (plus one--on accident)
30 seconds row, 30 seconds rest.
My best was 147M in 30 seconds, my worst 120M.
Total: 1850M
7 P.M. Boxing and I got my butt kicked. A lot. And of course, I loved it.
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