404

Gotta start back somewhere:

Backsquat:
143

Press:
78

Deadlift:
183

No surprise here. If you don't lift anything, you don't get strong.
Weak as a kitten these days, but at least it's nice to have a starting point.

Paleo 3.0 Day 1:
3 eggs
1/2 cup spinach

2 oz chicken
1 snack size organic applesauce no sugar added

1 can tuna in water, drained
1 bag mixed greens
vinagrette dressing

handful of trader joe's trek mix (almonds, cashews, cherries, cranberries)
apple

curried chicken
(chicken in the crockpot with salsa, onions, bell peppers, etc.)

small bowl of blackberries and blueberries