Tuesday/Wednesday: Stomach Bug
Thursday: Missed class, busy mom-ness
At home did:
100 pushups
100 situps
100 squats
9:32
(out of shape!)
Friday 6 A.M.
OH squat
Work up to 1RM
I made it to 123# (which is 17 lbs off my PR), but you've got to start back somewhere
WOD:
7 rounds
7 GHD situps
7 box jumps
7 pushups
7 pullups
11:23
I guess maybe Sam hates me. Or at least hates my abdominal muscles. Ow. Yuck. Ow.
Ow.
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